Saturday, May 5, 2007

Nutritional Supplements Review - Are They Working for You?

By Miko Matics

The words nutritional supplements, vitamins and minerals are heard over and over in the newspapers, magazines and TV commercials of this 21st century world. More and more people are aware of their need for daily nutritional supplements. It is true that nutritional supplements are absolutely necessary for our body, because we live in a fast food society and our diet has deteriorated due to over processed food. Also, environmental pollution and soil depletion on the farm makes it impossible to obtain optimal nutrition through diet alone. Let’s review your nutritional supplements and find out if they really are working for you.

We need to be aware that nutritional supplement products gradually loose potency and contain less vitamins and/or minerals than when they were manufactured at the factory. A bottle of nutritional supplements has much less value after it sits on the shelf in a drug store or health food store for a long time.

Another factor to consider, which is even more perplexing, is that we cannot be sure of what is actually inside the bottle. It is a scary thought that we may be taking pills made of the dry wall material instead of vitamins and minerals. We all remember the fake medicine and pills imported from China which was on the news several months ago.

To review if your nutritional supplements are working, examine your health conditions before and after you start taking them. Taking the right nutritional supplement makes you feel different as your body begins responding. Maybe not right away, but within three or four months of consistent usage, you will begin to notice some changes. The following is just a few examples of what we hear from people who are using the right nutritional supplements:

• Increased energy and a generally younger feeling.
• Much less susceptible to catching a common cold or even the flu.
• Reduced symptoms involving pollen and other allergies and even eliminated the runny nose.
• Reduced or eliminated asthma symptoms.
• Digestive system got stronger and reduced the level of lactose intolerance symptoms.
• Reduced pain and inflammation of the joints.

If you have been taking a nutritional supplement and are wondering why you are not feeling any better, you can compare your nutritional supplement against others in the marketplace. The “Comparative Guide to Nutritional Supplements” by Lyle MacWilliam lists over 500 vitamin supplements produced in U.S. and in Canada and compares them using easy to look up bar charts. In this book you can see a graph for each nutritional supplement product. Each bar in the graph represents a single nutrient and shows the percentage of what an optimal level for each nutrient is. It is likely that your nutritional supplements brand is in this book and you can determine for yourself if it meets your expectations in term of quality and expected results.

I hope this will help you to review and learn more about your daily nutritional supplements.

Miko Matics is focused on living a healthy life style that includes a daily nutritional supplement routine. She has tremendous energy all day long. She would like to share her energy building methods with you.

Visit her site at or her blog at

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Tuesday, May 1, 2007

CLA Supplement Review

For those people who have not heard much about CLA supplements, the abbreviation stands for Conjugated Linoleic Acid. This dietary supplement has become increasingly popular among a wide variety of people from all walks of life. The main reason why people take conjugated linoleic supplements is, to battle weight loss and to preserve muscle tissue. Of course, there can also be other reasons, such as helping to fight the terrors of cancer. None the less, it is still only an attempt at prevention and not a cure.

CLA supplements are said to help in loosing weight and building lean muscle tissue. Studies have shown over the recent past that CLA supplements work really well when taken in the prescribed quantities only. Also, the customer reviews CLA supplements have been getting are very positive. People seem to be really benefiting from this great supplement. Technically, CLA is an isomer of LA or Linoleic Acid and it is found mainly in the meat products and dairy products. Although, many people tend to be wary about any kind of supplement that promises to reduce body weight, this is a healthy alternative and does not have any harmful side effects. However, people should look at two things before starting to add CLA supplements.

The first is to make sure that they do not have any medical condition. They can consult their physician and find out whether they have a condition where they should not be having this supplement. The second is to make sure that they choose a reliable and trustworthy one of the scores of different CLA supplements that there is on the market nowadays.

Amongst other things, CLA supplements have also been proven to be very beneficial for the thyroid patients because these supplements are known to increase the metabolic rate in people. It also lowers the cholesterol level which is very essential for all thyroid patients. It also helps in developing an enhanced immune system which is beneficial to every one and not just thyroid patients.

There are very few ways through which you can get the desired amount of conjugated linoleic acid in your normal diet nowadays. And that is why CLA supplements are such a great innovation in this context. Like many similar products, CLA supplements should not be misconstrued as magic supplements. These supplements will not work wonders in the body over night. You would have to take the required dosage regularly for a fixed period of time. Moreover, like other supplements, you should follow a decent regimen of exercise. In addition, after that who knows but wonders would probably start showing in the structure of your body- including significant loss of unwanted fat and the preservation and growth of lean muscle tissue. CLA supplements do not require a prescription and are widely available both in various drug stores and on the internet.

Phil Carpenter - CEO All Your Nutrition - Providing High quality, Low cost supplements and specialists in CLA

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Wednesday, April 25, 2007

Hot Weight Loss Supplement Review

By Brian Bonito

In today’s diet market, consumers are always on the lookout for a new, hot weight loss supplement. They chase after the perpetual dream of a product that finally “works.”

“Works” can be defined in several ways, depending on whom you might query. In one corner of the dieting spectrum you have a fairly fit person looking for an extra boost. On the other end, a different person who may be sedentary and wants to take an herbal nutrient and then see magic occur. It’s all a matter of perception.

In an attempt to capitalize on the diet public’s never ending demand for a powerful weight loss supplement, many of the different herbal providers pump out old products redesigned, re-formulated, and relabeled, year in and year out.

Every once in a while something like Hoodia pops into consumer consciousness and creates a mass frenzy among potential dieters. Hoodia is considered by most the latest best, hot weight loss supplement.

In a nutshell, Hoodia is an appetite inhibitor found in South Africa.

There have been several disputes pertaining to proper formula in many of the over the counter versions of Hoodia, so in essence its tough to know what you’re getting when you buy. I guess the results will speak for themselves, for whatever brand you choose.

There is a different product that most of the general public is not aware of. It, too, helps with fat loss, but in a different way. It’s an amino acid that shuttles fat into the main cells to optimize fat loss.

It’s been around for years. You can buy it at your local health food store. And, unlike Hoodia, there usually is not any doubt on the grade quality of this product.

It’s called L-carnitine. It comes in 250-500mg capsules. The recommended fat loss dosage is roughly 2-4 grams daily. If you use L-carnitine in conjunction with a moderate exercise and diet program, you can expect a strong pick up in weight loss results.

Since L-carnitine is so widely available to the general public, there usually isn’t much buzz surrounding it. But if you wander through health clubs and ask a trainer what supplement might help you lose weight. More times than not, you will hear L-carnitine.

Looking for a hot weight loss supplement? Give L-carnitine a try.

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